Welcome to the first Sunday of 2026! The start of a new year always feels full of possibility, and I’m entering this season with so much hope. Our church theme, “It’s a New Season,” has been a sweet reminder that God is always doing something new—even in the ordinary. I pray this year meets you with fresh vision, renewed hope, and grace for every moment. Let’s get into this week’s meal plan.
Full Meal Plan for January 5-11
MONDAY
Breakfast: Scrambled eggs + toast + sliced strawberries
Snack: Apple slices + peanut butter
Lunch: Turkey & cheese roll-ups + crackers + cucumber slices
Snack: Yogurt Pouch
Dinner: Chicken thighs (TBD)
TUESDAY
Breakfast: Oatmeal with banana slices + maple syrup
Snack: Grapes + cheese stick
Lunch: Indomie noodles + boiled egg
Snack: Carrot sticks + ranch
Dinner: Tilapia + fries + salad
WEDNESDAY
Breakfast: Yogurt parfait (yogurt + granola + berries)
Snack: Veggie sticks + grapes
Lunch: PB&J sandwich + carrot sticks
Snack: Cupcakes
Dinner: Yam porridge + peppered goat + plantain
THURSDAY
Breakfast: Pancakes + bacon + mixed fruits
Snack: Strawberries + whipped yogurt dip
Lunch: Mac & cheese + peas
Snack: Snack board
Dinner: Leftovers
FRIDAY
Breakfast: French toast sticks + scrambled eggs + berries
Snack: Trail mix
Lunch: Grilled cheese sandwich + potato chips
Snack: Grapes + cheese slices
Dinner: Nigerian Fried Rice + chicken + plantain
SATURDAY
Breakfast: Akara + Oatmeal
Snack: Veggie straws + applesauce
Lunch: Indomie noodles + boiled egg
Snack: Plantain bread
Dinner: Okra Soup
SUNDAY
Breakfast: Peanut butter toast + eggs + mixed fruits
Snack: N/A
Lunch: Gari + beef patty
Snack: Popcorn + fruit cup
Dinner: Rasta Pasta + oxtails + coleslaw
This is what we’re eating this week, and I hope it gives you ideas you can use or tweak for your own family. Meal planning doesn’t have to be complicated. Sometimes it’s just about having a simple roadmap so the week feels a little lighter.
I plan to share my meal plan for each week so be sure to stop by on Sundays and tag me on Instagram or Tiktok if you follow my meal plan.
