This week’s meal plan feels extra special in our home because we’re celebrating my oldest daughter’s birthday. She’s turning 6 on Tuesday, and I honestly can’t believe how fast time is moving. The little girl who made me a mother is growing up right before my eyes. I let her decide what we’re having for dinner on her birthday and of course she said pizza. I don’t know when pizza became her dinner choice because she use to not like it! Not my choice but hey, she’s the birthday girl so pizza it is. As always, I hope our meal plan this week gives you some ideas for your own family.
Full Meal Plan for January 19-25
MONDAY
Breakfast: Scrambled eggs + buttered toast + strawberries
Snack: Yogurt with honey
Lunch: Turkey & cheese roll-ups + apple slices + crackers
Snack: Banana + peanut butter
Dinner: Shrimp Scampi + garlic bread
TUESDAY
Breakfast: Greek yogurt + granola + strawberries
Snack: Cheese cubes + whole-grain crackers
Lunch: PB&J sandwich + cucumber slices + applesauce
Snack: Veggie sticks + grapes
Dinner: Pizza + wings
WEDNESDAY
Breakfast: Pancakes + bacon + mixed fruits
Snack: Trail mix
Lunch: Pizza (leftover)
Snack: Corn muffins
Dinner: Curry oxtail + rice and beans + plantain
THURSDAY
Breakfast: Oatmeal with cinnamon apples + maple syrup
Snack: Strawberries + whipped yogurt dip
Lunch: Chicken nuggets + fries + broccoli
Snack: Applesauce + pretzels
Dinner: Leftovers
FRIDAY
Breakfast: Peanut butter toast + eggs + mixed fruits
Snack: Apple slices + peanut butter
Lunch: Indomie noodles + boiled egg
Snack: Grapes + cheese + crackers
Dinner:Egusi soup + swallow
SATURDAY
Breakfast: French toast sticks + scrambled eggs + mixed fruits
Snack: Veggie straws + applesauce
Lunch: Grilled cheese + chips + cucumbers
Snack: Carrot sticks + ranch
Dinner: Eat Out
SUNDAY
Breakfast: Greek yogurt + granola + strawberries
Snack: N/A
Lunch: Gari + beef patty
Snack: Snack board
Dinner: Stewed beans + plantain
This is what we’re eating this week, and I hope it gives you ideas you can use or tweak for your own family. Meal planning doesn’t have to be complicated. Sometimes it’s just about having a simple roadmap so the week feels a little lighter.
I plan to share my meal plan for each week so be sure to stop by on Sundays and tag me on Instagram or Tiktok if you follow my meal plan.
